nope, dunno how to cook them.
i got some chia seeds off my aunt in melbourne - using it as
toppings for my oatmeal. i like the crunch, not sure if i see much
health benefits coz i use only a bit. give it a try - it worked for
my friend.
From what I read is 2x the water for the amount of Quinoa you
cook
eg. 1 cup Quinoa, 2 cups water
And you are supposed to cook it on high for 15 mins of boiling
and let it simmer till it looks clear or something.
I bought some to try
From what I read both Quinoa and Chia are supposed to be very
good for vegans because of the nutritional value and Quinoa is
gluten free
Anyway I'm not turning vegan/vegetarain. Just trying to
incorporate more healthy grains/seeds into my diet.
